Fitness Why Strength Train?Although it is true that we can lose weight by running more miles, it is…Jackie FarahOctober 20, 2015
FitnessHappinessWellness My Fitness Journey: Maggie MaierMy name is Maggie Maier and I am part of the front desk team at…Jackie FarahOctober 20, 2015
Fitness Getting Started with a Fitness Program “I have started workout programs so many times I can’t remember them all. None have…Jackie FarahOctober 5, 2015