FitnessHappinessNewsWellnessyoga Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms itWith the fast pace of modern life, we are all experiencing more stress. A simple…Jackie FarahOctober 3, 2023
FitnessNutrition Nourish Your Way to WellnessIn today's fast-paced world, where time is often a luxury and convenience outweighs conscious nutrition,…Jackie FarahSeptember 11, 2023
FitnessNewsWellness Fit & Fuel – 6 week summer series!Learn how to properly start, or fine tune, your fitness program with a 6 week…Jackie FarahJune 5, 2023
FitnessNewsNutritionRecipesWellnessyoga March NewsletterDownload our full newletter for all the events.Jackie FarahMarch 6, 2023
FitnessWellness What is Cross Training? Why do I need it?…. Lisa CamfieldCross training is a strategy that involves varying your workouts with different types of exercise…Jackie FarahDecember 5, 2022
FitnessWellness Have a question? Just ask!My hips are so tight! What can I do? Regular exercise and movement helps to…Jackie FarahOctober 31, 2022
FitnessHappiness Intentional Change – Part 2 – FocusLast month we introduced a discussion of change and talked about two aspects of change,…Jackie FarahFebruary 24, 2022
FitnessHappiness On Intentional ChangePart I January is the season so many of us identify as the season of…Jackie FarahJanuary 24, 2022
FitnessHappinessNews Chair Yoga – Give it a Try!https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…Jackie FarahNovember 1, 2021