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Archive for October, 2017

John and Nelson’s Corner: The Challenge of Staying in Shape Over the Winter

If you are reading this blog you probably know what winter is like in Michigan: Winter is the season when some of our best intentions to stay fit are swept aside by our complacency. You know the symptoms/excuses: “It’s too cold to run.” “It’s too dark for a walk.” “My gym is too crowded, hot,

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3100 W Liberty
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734-622-8119
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