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My Fitness Journey, To Tai Chi – Diane Evans

     My name is Diane Evans and I teach Tai Chi here at Imagine on Tuesday mornings at 9 a.m. and on Thursday afternoons at 6 p.m.  This is a summary of my journey to Tai Chi.     Like most of the really good things in my life, I came to Tai Chi “…by luck and by gosh!”  I…

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Nutrition Tips for Runners

Here are 7 strategies to make sure that you get the most out of your run by eating a healthy, balanced diet. Eat Real Food – If you are a distance runner, chances are you will be relying on quick and easy to ingest and digest forms of nutrients during your long training runs and on race day. Do…

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Savory Spring Soup

Ingredients: 2 quarts vegetable broth 1 cup uncooked barley 2 large carrots, chopped 2 stalks celery, chopped 1 (14.5 oz) can diced tomatoes (w/juice) 1 zucchini, chopped 1 (15 oz) can garbanzo beans (drained) 1 onion, chopped 3 bay leaves 1 teaspoon minced garlic 1 teaspoon salt 1/2 teaspoon ground black pepper 1 teaspoon dried parsley 1 teaspoon curry…

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