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Archive for March, 2016

Tips for Getting Started with Healthy Eating

Eating Healthy can be overwhelming. I always suggest that you start small. Tackle one thing at a time. As you read over this list, what stands out as something you know you could implement into your life right now? Choose the one thing from these 10 tips that would be easiest to fit into your

Overdosed America – What is the author telling us?

Last week, a friend handed me a copy of a book entitled Overdosed America and suggested that I read it. The author is John Abramson, a family doctor and a faculty member at Harvard Medical School. The book is not new, it’s been available for a dozen years, but I was amazed at how true

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